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Daily Quote
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The most important office is that of private citizen. __Louis D. Brandeis
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Daily Quote: Pertinent, wise, sarcastic and often humorous with bio information.
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I love your health ideas and appreciate the alternative medicine
information mingled with your thoughts.
Julie E.
Weekly Stress Management Idea
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Yoga and meditation exercises the mind and body. While you focus on the breath, you tend to enter into a meditative state. You feel quite and centered. It is an exercise that does not encourage competition. You learn to work with the rythmn of your own body. Just sitting quietly on the floor in a cross legged position with your hands resting on your knees and your back straight, you can learn to quiet the mind. Breathing gets oxgyen to the brain....it is a calming experience.
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Stress Management Idea
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Everyone should see you!!!!!! At least for some time in their life.
K.M., Sweden
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