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There is no wealth but life.

__John Ruskin, (1819-1900) from Unto this Last  1862

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I love your health ideas and appreciate the alternative medicine information mingled with your thoughts.

Julie E.

Weekly Stress Management Idea

Keep a stress diary for one weekend or if you enjoy doing it, up to two weeks.  Try to identify the situation or event that seems to be the source of your stress.  Attempt to observe how long the stress was and if you were able to stop or reduce the stress.  If you could stop or reduce the stress, what did you do?  Could you use that technique for other situations or events?  If you could see no way to stop the stress, simply keep track of how long it happened.   Sometimes, when we observe ourselves, we discover that more than one thing is contributing to the stress .  We cannot change things in our lives without being aware of what the issue, problem, person or event is.

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Everyone should see you!!!!!! At least for some time in their life.

K.M., Sweden